CrossFit AylesburySep 18, 20201 min readSeptember 22nd, 2020A) OMEM x 8 2-3 Strict Ring MU OR 5 Strict pull up + 10 push upsB) 4 Rounds: 1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest
A) OMEM x 8 2-3 Strict Ring MU OR 5 Strict pull up + 10 push upsB) 4 Rounds: 1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest