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September 22nd, 2020

  • CrossFit Aylesbury
  • Sep 18, 2020
  • 1 min read

A) OMEM x 8

2-3 Strict Ring MU OR 5 Strict pull up + 10 push ups


B) 4 Rounds:

1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest

 
 
 

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