- CrossFit Aylesbury
September 22nd, 2020
A) OMEM x 8
2-3 Strict Ring MU OR 5 Strict pull up + 10 push ups
B) 4 Rounds:
1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest
Search
A) OMEM x 8
2-3 Strict Ring MU OR 5 Strict pull up + 10 push ups
B) 4 Rounds:
1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest