September 22nd, 2020
- CrossFit Aylesbury
- Sep 18, 2020
- 1 min read
A) OMEM x 8
2-3 Strict Ring MU OR 5 Strict pull up + 10 push ups
B) 4 Rounds:
1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest
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A) OMEM x 8
2-3 Strict Ring MU OR 5 Strict pull up + 10 push ups
B) 4 Rounds:
1min: Max cal 1min: Max Devil press 1min: Max Double unders 1min: Rest
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