March 30th, 2023

3RFT

30 TTB

30 DB Push Press

20 HSPU

20 DB Hang Clean

10 Devils Press

10 Bar MU

(2x22.5/15kg DBs)

Time Cap : 30 mins

Stimulus: Aim for sets of 5 on each movement

Scaling: TTB > Leg raise > knee raise >situp. HSPU > Riser > Hand release Push Up. Bar MU > Jumping Bar MU > Burpee Pullup