3RFT
30 TTB
30 DB Push Press
20 HSPU
20 DB Hang Clean
10 Devils Press
10 Bar MU
(2x22.5/15kg DBs)
Time Cap : 30 mins
Stimulus: Aim for sets of 5 on each movement
Scaling: TTB > Leg raise > knee raise >situp. HSPU > Riser > Hand release Push Up. Bar MU > Jumping Bar MU > Burpee Pullup