WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury
    • a day ago

December 4th, 2021


5RFT:

30 Cal Erg

20 Syncro Down Ups

10 Syncro TTB

Run 400m


Time Cap: 30 mins

Scaling: Syncro Knee Raises


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