WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

For Time:

In Pairs – Split work as needed (1 work/1 rest)

50-40-30-20-10

Wall balls

Power Cleans (60/40)

Calorie Row


Stimulus: Athletes split the work as needed – 1 work/1 rest


Time Cap: 30 mins

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