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WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury


Partner WOD AMRAP 25 in pairs 40 Cal Erg 80 Over Box Jump 120 Wallball (9/6) 160 DB Snatch (22.5/15) 200 Double Under


PROGRAMMING NOTES Stimulus: Split the work as needed with 1 partner working and 1 resting Scaling: Reduce load as needed – 400 Single Under


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