WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

Partner WOD

In Pairs – AMRAP 30

50 Cal Bike

40 Devils Press (2x22.5/15)

50 Over Box Jump (24/20”)

40 HSPU


Stimulus: Aim to complete 5+ reps at a time on Devils Press & HSPU

Scaling: Reduce load on Devils Press & height on box as needed (or stepover).

HSPU>Riser>Pike Push Up>Push Up> DB Push Press


20 views