top of page
Search
  • CrossFit Aylesbury

April 8th, 2023



Partner WOD AMRAP 25 in pairs 40 Cal Erg 80 Over Box Jump 120 Wallball (9/6) 160 DB Snatch (22.5/15) 200 Double Under


PROGRAMMING NOTES Stimulus: Split the work as needed with 1 partner working and 1 resting Scaling: Reduce load as needed – 400 Single Under


253 views0 comments

Recent Posts

See All

Commentaires


bottom of page