A) For quality:
20-16-12-8-4
Push Up
*Perform 5 Strict Pullup after each set
Time Cap: 10mins
Stimulus: Aim for 2 sets on pushups and unbroken pullups
B) For Time:
50 Cal Row
50 CTB
50 Cal Row
50 Down Up
50 Cal Row
50 Over Box Jump (24/20”)
Time Cap: 20mins
Stimulus: Aim for sets of 5+ reps unbroken
Scaling: CTB > Pullup > Jumping CTB