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  • CrossFit Aylesbury

March 29th, 2023


A) For quality:

20-16-12-8-4

Push Up

*Perform 5 Strict Pullup after each set


Time Cap: 10mins

Stimulus: Aim for 2 sets on pushups and unbroken pullups


B) For Time:

50 Cal Row

50 CTB

50 Cal Row

50 Down Up

50 Cal Row

50 Over Box Jump (24/20”)

Time Cap: 20mins

Stimulus: Aim for sets of 5+ reps unbroken

Scaling: CTB > Pullup > Jumping CTB

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