- CrossFit Aylesbury
- Mar 19, 2023
Partner WOD
AMRAP 30 In Pairs:
21 Cal Erg
15 Bar Hop Burpee
9 Power Clean (60/40)
*partners to go YGIG on each movement
Stimulus: Aim for fast unbroken sets
Scaling: Reduce load as needed
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WOD
CrossFit Aylesbury's Workout Of the Day
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