- CrossFit Aylesbury
- Mar 19, 2023
10RFT:
200m Run
4 Power Snatch (60/40)
8 Burpee Over Box (24/20)
Time Cap : 30 mins
Stimulus: Aim for fast rounds!
Scaling: Reduce load/distance as needed
top of page
WOD
CrossFit Aylesbury's Workout Of the Day
bottom of page