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March 22nd, 2023

  • CrossFit Aylesbury
  • Mar 19, 2023
  • 1 min read

10RFT:

200m Run

4 Power Snatch (60/40)

8 Burpee Over Box (24/20)


Time Cap : 30 mins

Stimulus: Aim for fast rounds!

Scaling: Reduce load/distance as needed


 
 
 

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