10RFT:
200m Run
4 Power Snatch (60/40)
8 Burpee Over Box (24/20)
Time Cap : 30 mins
Stimulus: Aim for fast rounds!
Scaling: Reduce load/distance as needed
March 22nd, 2023
CrossFit Aylesbury
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10RFT:
200m Run
4 Power Snatch (60/40)
8 Burpee Over Box (24/20)
Time Cap : 30 mins
Stimulus: Aim for fast rounds!
Scaling: Reduce load/distance as needed
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