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WOD 

CrossFit Aylesbury's Workout Of the Day

March 18th, 2023

  • CrossFit Aylesbury
  • Mar 14, 2023

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Partner WOD

AMRAP 30

30 Power Snatch (60/40)

30 Bar Hop Burpee

30 Clean & Jerk (60/40)

30 Bar MU


Stimulus:Partition work as needed

Scaling: Bar MU > Jumping Bar MU > Jumping CTB

 
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