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  • CrossFit Aylesbury

March 18th, 2023


Partner WOD

AMRAP 30

30 Power Snatch (60/40)

30 Bar Hop Burpee

30 Clean & Jerk (60/40)

30 Bar MU


Stimulus:Partition work as needed

Scaling: Bar MU > Jumping Bar MU > Jumping CTB

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