Partner WOD
AMRAP 30
30 Power Snatch (60/40)
30 Bar Hop Burpee
30 Clean & Jerk (60/40)
30 Bar MU
Stimulus:Partition work as needed
Scaling: Bar MU > Jumping Bar MU > Jumping CTB
- CrossFit Aylesbury
March 18th, 2023
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Partner WOD
AMRAP 30
30 Power Snatch (60/40)
30 Bar Hop Burpee
30 Clean & Jerk (60/40)
30 Bar MU
Stimulus:Partition work as needed
Scaling: Bar MU > Jumping Bar MU > Jumping CTB
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