- CrossFit Aylesbury
A) 5 Sets:
8/8 Bulgarian split squats
8/8 Strict press or scale to push press
B) 10min AMRAP:
40 Air Squats
30 Sit ups
20 DB Step ups /Goblet lunges / lunges
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WOD
CrossFit Aylesbury's Workout Of the Day
A) 5 Sets:
8/8 Bulgarian split squats
8/8 Strict press or scale to push press
B) 10min AMRAP:
40 Air Squats
30 Sit ups
20 DB Step ups /Goblet lunges / lunges