WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

A) 10mins ring muscle up technique


B) 12min AMRAP:

150 Wall Balls (9/6)

90 Double Unders

30 Ring Muscle Ups


Stimulus: Sets of 10+ wall balls

Scaling: 180 Single Unders/30 Burpee Pullups

0 views