April 7th, 2023
- CrossFit Aylesbury
- Mar 30, 2023
- 1 min read
WOD
‘The Seven; 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (60/40) 7 Knees-to-Elbows 7 Deadlifts (120/80) 7 Burpees 7 Kettlebell Swings (32/24) 7 Pull-Ups
PROGRAMMING NOTES Time Cap : 30 mins Stimulus: Aim to complete each set unbroken Scaling: Reduce Load as needed Knee to elbow>knee raise HSPU > hand release push up Pullup > jumping pullup
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