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  • CrossFit Aylesbury

April 7th, 2023

WOD

‘The Seven; 7 Rounds For Time 7 Handstand Push-Ups 7 Thrusters (60/40) 7 Knees-to-Elbows 7 Deadlifts (120/80) 7 Burpees 7 Kettlebell Swings (32/24) 7 Pull-Ups


PROGRAMMING NOTES Time Cap : 30 mins Stimulus: Aim to complete each set unbroken Scaling: Reduce Load as needed Knee to elbow>knee raise HSPU > hand release push up Pullup > jumping pullup


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