- CrossFit Aylesbury
- Mar 13, 2023
For Time:
Buy in: 1 Mile Run
5 Rounds:
20 Situp
20 KB Swing (24/16)
20 Down Ups
Cash Out: 1 mile Run
Time Cap : 35 mins
Stimulus: Sub 10 min mile, break sets into 2 chunks
Scaling: Reduce volume/load as needed
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WOD
CrossFit Aylesbury's Workout Of the Day
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