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  • CrossFit Aylesbury

March 14th, 2023


For Time:

Buy in: 1 Mile Run

5 Rounds:

20 Situp

20 KB Swing (24/16)

20 Down Ups

Cash Out: 1 mile Run


Time Cap : 35 mins

Stimulus: Sub 10 min mile, break sets into 2 chunks

Scaling: Reduce volume/load as needed


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