April 6th, 2023

STRENGTH Deadlift Every 90s x 5 sets 3 reps @ RPE8

WOD 4x4 min Windows: 500m Row 15 Burpee Over Rower 5 Power Snatch (60/4) Max Rep CTB in remaining time Rest 60s between windows

PROGRAMMING NOTES Stimulus: Aim to have at least 30s of CTB time Scaling: Reduce load/volume as needed. CTB > Pullup > Jumping CTB