WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

A) Overhead squat

2 - 2 - 2 - 2- 2

Increase load per set


B) 6 Rounds:

10 Power Snatch (40/30)

10 Bar Facing Burpee

Rest 60secs


Stimulus: Sprint – unbroken

Time Cap: 15 mins

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