WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

10 Rounds:

Every 3mins:

15 Burpees

10 Hang clusters (RA)

10 Hang clusters (LA)


Scaling options:

12 – 6 – 6

10 – 5 – 5

Allow for at least 30secs rest before starting new round.

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