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  • CrossFit Aylesbury

April 6th, 2023


STRENGTH Deadlift Every 90s x 5 sets 3 reps @ RPE8


WOD 4x4 min Windows: 500m Row 15 Burpee Over Rower 5 Power Snatch (60/4) Max Rep CTB in remaining time Rest 60s between windows


PROGRAMMING NOTES Stimulus: Aim to have at least 30s of CTB time Scaling: Reduce load/volume as needed. CTB > Pullup > Jumping CTB


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