CrossFit Aylesbury6 days agoMarch 3rd, 2021For Time:100 Sit ups (Scale: 50 reps )80 DB hang clean and jerks60 Goblet lunges40 DB thrusters20 Single arm devils press *Every 90secs perform 5 Down ups19 views
For Time:100 Sit ups (Scale: 50 reps )80 DB hang clean and jerks60 Goblet lunges40 DB thrusters20 Single arm devils press *Every 90secs perform 5 Down ups