- CrossFit Aylesbury
For Time:
100 Sit ups (Scale: 50 reps )
80 DB hang clean and jerks
60 Goblet lunges
40 DB thrusters
20 Single arm devils press
*Every 90secs perform 5 Down ups
19 views
WOD
CrossFit Aylesbury's Workout Of the Day
For Time:
100 Sit ups (Scale: 50 reps )
80 DB hang clean and jerks
60 Goblet lunges
40 DB thrusters
20 Single arm devils press
*Every 90secs perform 5 Down ups