STRENGTH 1 Set of max unbroken strict pull ups
OMEM x 5 One set of unbroken pull ups - aim for 70-80% of Max set
WOD 16min AMRAP 40 Crossovers 20 Abmat Situps 10 Devils Press (2x22.5/15)
PROGRAMMING NOTES Stimulus: WOD - Aim to complete devils press in sets of 5 Scaling: Strength - banded/foot spotted pullups WOD - Crossovers > double unders (same reps) > 60 single under