August 10th, 2022

A) Split Jerk

4x2 @RPE 8

B) 4 Rounds:

AMRAP 3

250/200m Row

50 Double Under

15 Bar Hop Burpee

Max Rep Clean & Jerks (80/60)

Rest 1

Stimulus: Athletes should aim to have 30s for Clean & Jerks each round

Scaling: 50 Double Under>75 Single under. Reduce volume on burpees/rowing if needed. (aim for: 60s rowing/30s skipping/60s burpees)