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  • CrossFit Aylesbury

April 5th, 2023

STRENGTH 1 Set of max unbroken strict pull ups

OMEM x 5 One set of unbroken pull ups - aim for 70-80% of Max set

WOD 16min AMRAP 40 Crossovers 20 Abmat Situps 10 Devils Press (2x22.5/15)

PROGRAMMING NOTES Stimulus: WOD - Aim to complete devils press in sets of 5 Scaling: Strength - banded/foot spotted pullups WOD - Crossovers > double unders (same reps) > 60 single under

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