- CrossFit Aylesbury
- Mar 30, 2023
STRENGTH Front Squat 5 x 3
@RPE 8
WOD 3RFT:
400m Run 20 Bar Hop Burpee 10 Front Squat (70/50)
PROGRAMMING NOTES Time Cap: 18 mins Stimulus: Aim to complete front squat unbroken Scaling: Reduce load/volume as needed
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WOD
CrossFit Aylesbury's Workout Of the Day
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