WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

A) 4 Sets:

30secs: Hollow hold

30secs: Superman hold

6/6 Renegade rows


B) OMEM x 12

1- 10 DB snatch + 10 Push ups

2 – 16 Pistols or 16-20 Goblet squats

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