WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

5RFT:

400m Run

30 Situps

15 Deadlift (100/70)


Time Cap: 30 mins

Stimulus: Athletes should be able to perform 10+ unbroken situps and 5+ Touch & Go Deadlifts

Scaling: load/volume in order to achieve stimulus


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