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  • CrossFit Aylesbury

April 4th, 2023


STRENGTH Front Squat 5 x 3

@RPE 8


WOD 3RFT:

400m Run 20 Bar Hop Burpee 10 Front Squat (70/50)


PROGRAMMING NOTES Time Cap: 18 mins Stimulus: Aim to complete front squat unbroken Scaling: Reduce load/volume as needed


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