OMEM X 10 1 - 10 DB Strict Press 2 - 10secs HS hols + 5secs eccentric
WOD For Time: 10 - 8 - 6 - 4 - 2 Clean & Jerk (100/70) Bar Hop Burpee
PROGRAMMING NOTES Time Cap : WOD: 10 mins Stimulus: OMEM: Aim for unbroken WOD: Aim for quick singles on clean & jerk. Bar should be moderately heavy (RPE8). Scaling: OMEM: HS can be wall facing if needed WOD: Reduce load as needed