top of page
Search
  • CrossFit Aylesbury

April 3rd, 2023


OMEM X 10 1 - 10 DB Strict Press 2 - 10secs HS hols + 5secs eccentric


WOD For Time: 10 - 8 - 6 - 4 - 2 Clean & Jerk (100/70) Bar Hop Burpee


PROGRAMMING NOTES Time Cap : WOD: 10 mins Stimulus: OMEM: Aim for unbroken WOD: Aim for quick singles on clean & jerk. Bar should be moderately heavy (RPE8). Scaling: OMEM: HS can be wall facing if needed WOD: Reduce load as needed


94 views0 comments

Recent Posts

See All

Commenti


bottom of page