WOD 

CrossFit Aylesbury's Workout Of the Day

  • CrossFit Aylesbury

Partner WOD

In Pairs

Row 5000m (alternate every 500m)

Whilst 1 partner row, the other partner AMRAP;

5 TTB

10 Wall balls (9/6kg)

15 American KB Swing (24/16)


Time Cap: 30 mins

Stimulus: Aim for unbroken on the AMRAP

Scaling: TTB>Kipping Leg raise>Knee raise> situp

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