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April 1st, 2023

CrossFit Aylesbury
Mar 26, 20231 min read

Partner WOD

For Time, In Pairs:

50-40-30-20-10

Cal Erg

Wallball (9/6)


Syncro Down Ups

Time Cap : 35 mins

Stimulus: Aim for sets of 10 on each movement

 
 
 

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