A) Front Squat
6x4 (set every 2mins)
B) 3 Rounds (For Quality):
10 Strict TTB 10 Bent Over DB Row 10 Ring Dip/Ring pushup
13th March, 2020
CrossFit Aylesbury
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A) Front Squat
6x4 (set every 2mins)
B) 3 Rounds (For Quality):
10 Strict TTB 10 Bent Over DB Row 10 Ring Dip/Ring pushup
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