13th March, 2020
- CrossFit Aylesbury
- Mar 11, 2020
- 1 min read
A) Front Squat
6x4 (set every 2mins)
B) 3 Rounds (For Quality):
10 Strict TTB 10 Bent Over DB Row 10 Ring Dip/Ring pushup
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A) Front Squat
6x4 (set every 2mins)
B) 3 Rounds (For Quality):
10 Strict TTB 10 Bent Over DB Row 10 Ring Dip/Ring pushup
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