CrossFit AylesburyMar 11, 20201 min read13th March, 2020A) Front Squat 6x4 (set every 2mins)B) 3 Rounds (For Quality): 10 Strict TTB 10 Bent Over DB Row 10 Ring Dip/Ring pushup
A) Front Squat 6x4 (set every 2mins)B) 3 Rounds (For Quality): 10 Strict TTB 10 Bent Over DB Row 10 Ring Dip/Ring pushup
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