1st August, 2020
- CrossFit Aylesbury
- Jul 31, 2020
- 1 min read
4 Rounds (You Go I Go):
10 Deadlift @ 60/40kg
20 Air Squats
100 Double Unders (split however)
4 Rounds (You Go I Go):
10 Power Clean @ 60/40kg
10 Press Ups
100 Double Unders (split however)
4 Rounds (You Go I Go):
10 Shoulder to Overhead @ 60/40kg
10 Burpees
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