1st August, 2020

4 Rounds (You Go I Go):

10 Deadlift @ 60/40kg

20 Air Squats

100 Double Unders (split however)

4 Rounds (You Go I Go):

10 Power Clean @ 60/40kg

10 Press Ups

100 Double Unders (split however)

4 Rounds (You Go I Go):

10 Shoulder to Overhead @ 60/40kg

10 Burpees