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  • CrossFit Aylesbury

1st August, 2020


4 Rounds (You Go I Go):

10 Deadlift @ 60/40kg

20 Air Squats

100 Double Unders (split however)


4 Rounds (You Go I Go):

10 Power Clean @ 60/40kg

10 Press Ups

100 Double Unders (split however)


4 Rounds (You Go I Go):

10 Shoulder to Overhead @ 60/40kg

10 Burpees

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