A) Back Squat 3x3 @RPE 8
B) 12min AMRAP:
20 pistol
10 Burpee Over Box
5 Ring Muscle Up
Stimulus: Aim to move at a steady pace on the pistol & BOB.
Athletes should complete the RMU in 2 sets
Scaling: Pistol > assisted pistol > Goblet Reverse Lunge
Ring MU > 3 reps > Jumping RMU > Burpee Pullup
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