OMEM x 10
1 - 1-5 Ring MU
2 - 15/12 Cal Erg
Rest 5 mins
1 - 1-5 Wall Walks
2 - 200m Run
Stimulus
Athletes should aim to work for 45s and rest for 15s in each minute
Scaling: Scale Volume to allow athletes to complete work in 45s.
Ring MU > Jumping RMU/Low Ring Transitions > CTB pullup/pullup > Banded pullup. Wall Walk > reduce range of motion as needed
Coaches Notes: Athletes should choose a rep range/distance that allows them to complete the work in under 45s for all rounds. Scale 200m run to 100m if needed.
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