27th July, 2020
CrossFit Aylesbury
Jul 26, 2020
1 min read
A) Deadlift
5x3 @RPE 7
B) 15min AMRAP:
15 KB Swings (24/16)
10 Push press (40/30)
5 Bar hop burpees
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A) Deadlift
5x3 @RPE 7
B) 15min AMRAP:
15 KB Swings (24/16)
10 Push press (40/30)
5 Bar hop burpees
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