Partner WOD
In Pairs, for time:
50 Thruster (60/40)
800m Run
50 Deadlifts (100/70)
800m Run
50 Bar Facing Burpees
800m Run
50 CTB
800m Run
Time Cap: 35 mins
Stimulus: Aim to complete the work in sets of 5+ reps – 1 work/1 rest
Scaling: Reduce load & distance as needed.
CTB > Pullup > Jumping CTB
Comments