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  • CrossFit Aylesbury

2nd July, 2022


Partner WOD

In Pairs, for time:

50 Thruster (60/40)

800m Run

50 Deadlifts (100/70)

800m Run

50 Bar Facing Burpees

800m Run

50 CTB

800m Run


Time Cap: 35 mins

Stimulus: Aim to complete the work in sets of 5+ reps – 1 work/1 rest

Scaling: Reduce load & distance as needed.

CTB > Pullup > Jumping CTB


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