A) Front Squats
10mins to build to a heavy 5
B) 3RFT:
400m Run
30 DB Snatch (1x22.5/15)
20 Burpee Over DB
10 Bar MU
Time Cap: 18 mins
Stimulus: Athletes should aim for sets of 10+ on DB Snatch and 5 reps on Bar MU
Scaling: Reduce load/distance as needed.
Bar MU> Jumping Bar MU > CTB > Pullup > Jumping CTB
Coaches Notes: Athletes may scale the volume on Bar MU to 5 reps per round if they are only able to complete 1 or 2 reps at a time
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