November 3rd, 2022
- CrossFit Aylesbury
- Oct 20, 2022
- 1 min read
For Time:
50 Cal Row
25 HSPU
25 Deadlift
40 Cal Row
20 HSPU
20 Deadlift
30 Cal Row
15 HSPU
15 Deadlift
20 Cal Row
10 HSPU
10 Deadlift
10 Cal Row
5 HSPU
5 Deadlift (100/70)
Time Cap: 30 mins
Stimulus: Athletes should be able to complete 5+ unbroken reps on Deadlifts and HSPU
Scaling: Reduce load as needed. HSPU > Riser > Hand release Push Up > DB Push Press
Comentários