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  • CrossFit Aylesbury

November 3rd, 2022


For Time:

50 Cal Row

25 HSPU

25 Deadlift

40 Cal Row

20 HSPU

20 Deadlift

30 Cal Row

15 HSPU

15 Deadlift

20 Cal Row

10 HSPU

10 Deadlift

10 Cal Row

5 HSPU

5 Deadlift (100/70)


Time Cap: 30 mins

Stimulus: Athletes should be able to complete 5+ unbroken reps on Deadlifts and HSPU

Scaling: Reduce load as needed. HSPU > Riser > Hand release Push Up > DB Push Press

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