November 4th , 2022
CrossFit Aylesbury
Oct 20, 2022
1 min read
18min AMRAP:
50 Double Under
25 Situp
15 DB Hang Power Clean (2x22.5/15)
25 Down up
Stimulus: Athletes should be able to complete all movements in 2-3 sets
Scaling: Double Under> 75 Single Under
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