A) 5 Sets:
30sec: Ski Sit
30sec: Side Plank Right
30sec: Side Pank Left
B) For Time:
21 - 15 - 9
Weighted Step Ups or Lunges
42 - 30 - 18
Double Unders
* Rest 2mins then repeat
- CrossFit Aylesbury
April 10th, 2020
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A) 5 Sets:
30sec: Ski Sit
30sec: Side Plank Right
30sec: Side Pank Left
B) For Time:
21 - 15 - 9
Weighted Step Ups or Lunges
42 - 30 - 18
Double Unders
* Rest 2mins then repeat
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