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  • CrossFit Aylesbury

April 10th, 2020


A) 5 Sets:

30sec: Ski Sit

30sec: Side Plank Right

30sec: Side Pank Left


B) For Time:

21 - 15 - 9

Weighted Step Ups or Lunges

42 - 30 - 18

Double Unders

* Rest 2mins then repeat

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