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  • CrossFit Aylesbury

April 11th, 2022


A) Back Squat

3x3 @RPE 8


B) 3RFT:

1000m Row/2000m Bike

20 Wallballs (9/6)

5 Wall Walks


Time Cap: 20 mins

Stimulus: Aim for 10+ reps on wallballs and quick singles on wall walks

Scaling: Reduce load as needed on wallball. Reduce Range of motion on Wall walk


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