April 11th, 2022
- CrossFit Aylesbury
- Apr 10, 2022
- 1 min read
A) Back Squat
3x3 @RPE 8
B) 3RFT:
1000m Row/2000m Bike
20 Wallballs (9/6)
5 Wall Walks
Time Cap: 20 mins
Stimulus: Aim for 10+ reps on wallballs and quick singles on wall walks
Scaling: Reduce load as needed on wallball. Reduce Range of motion on Wall walk
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