April 11th, 2022

A) Back Squat

3x3 @RPE 8

B) 3RFT:

1000m Row/2000m Bike

20 Wallballs (9/6)

5 Wall Walks

Time Cap: 20 mins

Stimulus: Aim for 10+ reps on wallballs and quick singles on wall walks

Scaling: Reduce load as needed on wallball. Reduce Range of motion on Wall walk