A) 5 Sets:
5 Strict Pull up
5 Strict HSPU
Scaling: Banded pullups/pike push up or push up
B) 12min AMRAP:
30 Double Under
20 DB Snatch (22.5/15)
10 HSPU
Time Cap: 10 mins
Stimulus: Aim to split the work into 2 sets
Scaling: 45 Single Under/Pike Push Up or Push Up or DB Push Press
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