April 12th, 2022

A) 5 Sets:

5 Strict Pull up

5 Strict HSPU

Scaling: Banded pullups/pike push up or push up

B) 12min AMRAP:

30 Double Under

20 DB Snatch (22.5/15)

10 HSPU

Time Cap: 10 mins

Stimulus: Aim to split the work into 2 sets

Scaling: 45 Single Under/Pike Push Up or Push Up or DB Push Press