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  • CrossFit Aylesbury

April 12th, 2022


A) 5 Sets:

5 Strict Pull up

5 Strict HSPU

Scaling: Banded pullups/pike push up or push up


B) 12min AMRAP:

30 Double Under

20 DB Snatch (22.5/15)

10 HSPU


Time Cap: 10 mins

Stimulus: Aim to split the work into 2 sets

Scaling: 45 Single Under/Pike Push Up or Push Up or DB Push Press

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