A) OMEM x 10
1 - 5 Strict pull ups
2 - 10 Push ups or 5 Strict HSPU
B) 3RFT:
500M Row or 1000m Bike
10 C2B
20 Burpees
CrossFit Aylesbury
April 13th, 2021
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A) OMEM x 10
1 - 5 Strict pull ups
2 - 10 Push ups or 5 Strict HSPU
B) 3RFT:
500M Row or 1000m Bike
10 C2B
20 Burpees
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