CrossFit AylesburyApr 11, 20211 min readApril 13th, 2021A) OMEM x 10 1 - 5 Strict pull ups 2 - 10 Push ups or 5 Strict HSPUB) 3RFT: 500M Row or 1000m Bike 10 C2B 20 Burpees
A) OMEM x 10 1 - 5 Strict pull ups 2 - 10 Push ups or 5 Strict HSPUB) 3RFT: 500M Row or 1000m Bike 10 C2B 20 Burpees
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