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April 13th, 2021

  • CrossFit Aylesbury
  • Apr 11, 2021
  • 1 min read

A) OMEM x 10

1 - 5 Strict pull ups

2 - 10 Push ups or 5 Strict HSPU


B) 3RFT:

500M Row or 1000m Bike

10 C2B

20 Burpees


 
 
 

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