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  • CrossFit Aylesbury

April 13th, 2022


A) Deadlift

3x3 @RPE 8


B) 3 Rounds:

3 min:

200m Run

10 Deadlifts @ 80% A

Max Bar Facing Burpees

Rest 2 mins


Stimulus: Each window should be a hard effort – aim to get a score on every round

Scaling: Reduce running distance as needed to complete in <90s



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