A) Deadlift
3x3 @RPE 8
B) 3 Rounds:
3 min:
200m Run
10 Deadlifts @ 80% A
Max Bar Facing Burpees
Rest 2 mins
Stimulus: Each window should be a hard effort – aim to get a score on every round
Scaling: Reduce running distance as needed to complete in <90s
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