April 14th, 2021
- CrossFit Aylesbury
- Apr 11, 2021
- 1 min read
A) 5x3 Front squat @RPE 7
B) 3RFT
5 BMU
10 Squat cleans (60/40)
20 Over the box jumps
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A) 5x3 Front squat @RPE 7
B) 3RFT
5 BMU
10 Squat cleans (60/40)
20 Over the box jumps
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