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  • CrossFit Aylesbury
    • Apr 15, 2020
    • 1 min read

April 16th, 2020


OMEM x 20

1 - 30secs: Hollow hold

2 - 6 Bent over row per arm (3sec eccentric)

3 - 6 Kneeling press per arm

4 - 30secs: Jumping squats

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