April 16th, 2020
- CrossFit Aylesbury
- Apr 15, 2020
- 1 min read
OMEM x 20
1 - 30secs: Hollow hold
2 - 6 Bent over row per arm (3sec eccentric)
3 - 6 Kneeling press per arm
4 - 30secs: Jumping squats
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OMEM x 20
1 - 30secs: Hollow hold
2 - 6 Bent over row per arm (3sec eccentric)
3 - 6 Kneeling press per arm
4 - 30secs: Jumping squats
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