A) 5 Rounds (for quality):
10 DB Push press
30 sec Hollow hold
B) 12min AMRAP:
10 Box jumps (24/20)
20 Down ups 30 Russain KB swings
- CrossFit Aylesbury
April 16th, 2021
top of page
Search
bottom of page
A) 5 Rounds (for quality):
10 DB Push press
30 sec Hollow hold
B) 12min AMRAP:
10 Box jumps (24/20)
20 Down ups 30 Russain KB swings
Kommentare