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April 16th, 2021

  • CrossFit Aylesbury
  • Apr 11, 2021
  • 1 min read

A) 5 Rounds (for quality):

10 DB Push press

30 sec Hollow hold


B) 12min AMRAP:

10 Box jumps (24/20)

20 Down ups 30 Russain KB swings

 
 
 

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