April 16th, 2021CrossFit AylesburyApr 11, 20211 min readA) 5 Rounds (for quality): 10 DB Push press 30 sec Hollow holdB) 12min AMRAP: 10 Box jumps (24/20) 20 Down ups 30 Russain KB swings
A) 5 Rounds (for quality): 10 DB Push press 30 sec Hollow holdB) 12min AMRAP: 10 Box jumps (24/20) 20 Down ups 30 Russain KB swings
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