A) 5 Rounds (for quality):
10 DB Push press
30 sec Hollow hold
B) 12min AMRAP:
10 Box jumps (24/20)
20 Down ups 30 Russain KB swings
- CrossFit Aylesbury
April 16th, 2021
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A) 5 Rounds (for quality):
10 DB Push press
30 sec Hollow hold
B) 12min AMRAP:
10 Box jumps (24/20)
20 Down ups 30 Russain KB swings