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  • CrossFit Aylesbury

April 16th, 2022


Partner WOD:

In Pairs – partition as needed (run as 4x200m relays)

5 Rounds:

800m Run

20 Deadlift (100/70)

20 HSPU


Time Cap: 35 mins

Stimulus: Aim to complete alternating sets of 5 with your partner

Scaling:

Reduce distance/load as needed

Scale HSPU to Pike/Push up or DB Push Press

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