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  • CrossFit Aylesbury

April 18th, 2022


A) Deadlift

2x2 @RPE 9


B) For Time:

21-15-9

Calorie Row

Deadlift (100/70)

TTB


Time Cap: 12 mins

Stimulus: Aim for sets of 5+ on TTB + Deadlift

Scaling: Reduce load as needed. TTB to Leg Raise/Knee Raise/Abmat Situp


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