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April 18th, 2022

  • CrossFit Aylesbury
  • Apr 15, 2022
  • 1 min read

A) Deadlift

2x2 @RPE 9


B) For Time:

21-15-9

Calorie Row

Deadlift (100/70)

TTB


Time Cap: 12 mins

Stimulus: Aim for sets of 5+ on TTB + Deadlift

Scaling: Reduce load as needed. TTB to Leg Raise/Knee Raise/Abmat Situp


 
 
 

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