April 18th, 2022

A) Deadlift

2x2 @RPE 9

B) For Time:

21-15-9

Calorie Row

Deadlift (100/70)

TTB

Time Cap: 12 mins

Stimulus: Aim for sets of 5+ on TTB + Deadlift

Scaling: Reduce load as needed. TTB to Leg Raise/Knee Raise/Abmat Situp