April 18th, 2022
- CrossFit Aylesbury
- Apr 15, 2022
- 1 min read
A) Deadlift
2x2 @RPE 9
B) For Time:
21-15-9
Calorie Row
Deadlift (100/70)
TTB
Time Cap: 12 mins
Stimulus: Aim for sets of 5+ on TTB + Deadlift
Scaling: Reduce load as needed. TTB to Leg Raise/Knee Raise/Abmat Situp
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