April 1st, 2022

A) Every 2mins x 5 Sets

3 Back Squats @ RPE7

B) 3RFT:

400m Run

30 Wallballs

20 TTB

Time Cap: 18 mins

Stimulus: Aim for 10+ reps on Wallballs and 5+ reps on TTB

Scaling: Scale TTB to Leg Raise/Knee Raise/Abmat Situp