April 1st, 2022
- CrossFit Aylesbury
- Mar 26, 2022
- 1 min read
A) Every 2mins x 5 Sets
3 Back Squats @ RPE7
B) 3RFT:
400m Run
30 Wallballs
20 TTB
Time Cap: 18 mins
Stimulus: Aim for 10+ reps on Wallballs and 5+ reps on TTB
Scaling: Scale TTB to Leg Raise/Knee Raise/Abmat Situp
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