April 20th, 2022

3RFT:

25 Cal Erg

20 Over Box Jump

15 DB Snatch (22.5/15)

10 HSPU

5 Ring MU

Time Cap: 20 mins

Stimulus: Aim to complete the gymnastics in maximum 2 sets

Scaling: HSPU: Pike Push Up/Push Up/DB Push Press. Ring MU: Jumping Ring MU/Low Ring Transitions/Burpee Pullup