April 21st, 2020
- CrossFit Aylesbury
- Apr 20, 2020
- 1 min read
A) OMEM x 12
1 - 30secs hollow hold 2 - 6 kneeling press per arm 3 - 10 alt single leg RDL
B) 7min AMRAP:
Burpees * OMEM - 10 Jumping squats
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A) OMEM x 12
1 - 30secs hollow hold 2 - 6 kneeling press per arm 3 - 10 alt single leg RDL
B) 7min AMRAP:
Burpees * OMEM - 10 Jumping squats
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