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  • CrossFit Aylesbury
    • Apr 17, 2021
    • 1 min read

April 21st, 2021


A) Pause Push Jerk

3x3 with 3s pause in catch (RPE7)


B) 3RFT:

15 Bar Hop Burpee

12 Deadlift

9 Hang Power Clean

6 Shoulder to Overhead

(70/50)

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