A) Pause Push Jerk
3x3 with 3s pause in catch (RPE7)
B) 3RFT:
15 Bar Hop Burpee
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
(70/50)
April 21st, 2021
CrossFit Aylesbury
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A) Pause Push Jerk
3x3 with 3s pause in catch (RPE7)
B) 3RFT:
15 Bar Hop Burpee
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
(70/50)
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