A) Strict Pull Up
Heavy 3
Or
5x3 Banded Pull Up
B) 3RFT:
21 Over Box Jump
15 Hang Clean + Jerk (50/35)
9 Bar MU
Time Cap: 15mins
Scaling: Jumping bar MU/Burpee Pullup
April 22nd, 2022
CrossFit Aylesbury
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A) Strict Pull Up
Heavy 3
Or
5x3 Banded Pull Up
B) 3RFT:
21 Over Box Jump
15 Hang Clean + Jerk (50/35)
9 Bar MU
Time Cap: 15mins
Scaling: Jumping bar MU/Burpee Pullup
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