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  • CrossFit Aylesbury

April 22nd, 2022


A) Strict Pull Up

Heavy 3

Or

5x3 Banded Pull Up


B) 3RFT:

21 Over Box Jump

15 Hang Clean + Jerk (50/35)

9 Bar MU


Time Cap: 15mins

Scaling: Jumping bar MU/Burpee Pullup

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