April 23rd, 2020
- CrossFit Aylesbury
- Apr 22, 2020
- 1 min read
A) 5 Sets:
10 Strict HSPU 10 Bent over row
B) 12min AMRAP:
12 DB Clean & Jerk 12 Burpee over DB 12 V - ups
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A) 5 Sets:
10 Strict HSPU 10 Bent over row
B) 12min AMRAP:
12 DB Clean & Jerk 12 Burpee over DB 12 V - ups
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